Travel Blogs

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 Planning a solo trip to New York City as a woman with anxiety can feel overwhelming and fill you with fear. Trust me, I have been there! New York is certainly a place that can overload the senses and push you out of your comfort zone.  

Embarking on a solo adventure to Washington DC as someone who lives with anxiety can feel… a little terrifying.

I recently travelled all the way from Australia to Washington DC on my own (yes… 

I questioned my life choices somewhere over the Pacific 😅), but what I gained was something far more valuable than just ticking off landmarks.

Confidence. Independence. Proof that I can do hard things.

So if you’re sitting there wondering “Could I actually do this?” then this is your sign.

Brisbane is not just a travel destination, it’s a dynamic playground that blends cultural heritage with modern vibrancy. Whether you’re drawn by the sun-soaked riverbanks or the buzz of thriving local neighborhoods, this guide sets the stage for an unforgettable journey. You'll soon discover why first-time visitors fall in love with Brisbane’s unique charm, laid out in practical, easy-to-follow tips.

There’s a romantic idea we’re often sold: “If we could just get away together, everything would feel better.” New scenery. Fewer distractions. Cocktails at sunset. Surely travel will smooth over the rough edges.

After more than 40 years of travelling, many of those as part of a couple, and over 15 years working as a travel agent specialising in romantic getaways, I can say this with confidence and kindness:

There’s a moment, often quiet and unexpected, when you realise the life you’re living no longer feels like your own.

For many women navigating trauma, especially after toxic or narcissistic relationships, that feeling runs deep. You may look like you’re functioning on the outside, but internally feel disconnected, overwhelmed, or unsure of who you are anymore..

This is where solo travel can become more than just a getaway, it can become a turning point.

When approached with intention and support, travel offers something incredibly powerful: space to breathe, reconnect, and begin again.

As a travel coach, my role is to guide you in creating a trip that meets you where you are at, fulfills your emotional, physical and spiritual needs and helps you in your healing journey,