Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com

Here I share personal life experiences, as well as things I have learnt through my studies. I am currently studying to be a trauma informed narcissistic abuse practitioner. This, along with other training over the years has given me a great insight into relationships, attachment styles, trauma, parenting and more.
Lately I’ve been reflecting on the importance of time. Not just waiting, but time itself.
How it shapes us. Stretches us. Reveals things. Forces decisions. Heals wounds. Exposes truth.
Because if we’re honest with ourselves, many of us reach a point in life where we quietly start doing exactly that.
Settling rarely happens all at once. It’s not usually a dramatic decision where we consciously choose a smaller life. Instead, it happens slowly, almost unnoticed
Sometimes a single line in a song can stop you in your tracks.
Recently I was listening to my favorite band Atomic Tom and a lyric from their song Tidal Wave caught my attention, a song and lyric I had heard a thousand times before seemed to just jump out at me like never before…
“Are you trading in your dreams for something that became enough?"
A few days ago, something small yet powerful unfolded.
My kids discovered an abandoned baby bird in the back garden of their home; tiny, vulnerable, and completely alone. Without a second thought, they stepped in to help.
They built it a cozy little bed, carefully fed it, and over the next few days, gently encouraged it to use its wings. What started as hesitant flutters slowly turned into something that resembled flight.
Then came the moment that changed everything.
As well as travel content, Travel With Bek also shares blogs and resources about toxic relationships, emotional abuse, healing, and domestic violence awareness.
While my brand is centred around empowering women through travel. especially solo female travel; it’s also deeply connected to healing, rebuilding confidence, rediscovering independence, and starting again after difficult seasons in life.
For many women, toxic or abusive relationships can slowly erode confidence, independence, identity, and the belief that life can still hold joy, adventure, or possibility. (Yes, I realise that men can be victims of abusive relationships however my website is to support women).
Having experienced some of the below challenges personally in the past, this is a topic very close to my heart.
Travel became part of my own healing journey and helped me reconnect with myself, rebuild confidence, and rediscover joy and freedom again.
My hope is that this space encourages women not only to explore the world, but also to rediscover themselves along the way. To help them recognise abuse in thier own relationships (it is often hard to see when you are in it!) and guide them to the best resources to help them free themselves (it's harder than most people think)
Travel is more than an adventure, sometimes it’s part of the healing process. I recognise many women are not in the financial position to travel when escaping DV, so my goal is to create local low cost retreats to help women start their healing journey.
Loving someone with avoidant attachment can feel confusing, lonely, and emotionally exhausting at times. One moment they seem deeply connected, affectionate, and present. The next, they pull away, go quiet, become emotionally distant, or seem overwhelmed by closeness. I have personally experienced this and know first hand how it feels! As soon as things get real, they get overwhelmed and run!
Not every broken relationship ends with slammed doors, betrayal, or obvious abuse.
Some marriages unravel so quietly that even the people living inside them struggle to explain what is happening.
From the outside, everything can appear normal.
Yet behind closed doors, his wife feels herself slowly disappearing.
Not all at once. But gradually.
Like a dimmer switch turning down little by little over the years.
One of the loneliest things a person can experience is lying beside someone every night and still feeling emotionally alone.
From the outside, a relationship can look perfectly fine. There may be no screaming fights. No dramatic betrayal. No obvious chaos. The couple might still go to dinner together, still share a house, still text during the day, still function as a team on paper. But underneath it all, the emotional connection has quietly disappeared.
One of the hardest emotional places to be is knowing deep down that you no longer want to stay married… while still feeling unable to fully let go. People often assume that if someone truly wants a divorce, they would just leave but real life and real emotions are rarely that simple.
Sometimes the hardest relationships to walk away from are not the explosive ones.
For many women, church is meant to be a place of safety, wisdom, healing, and support. It is where they go when their marriage is hurting, when they are desperate for hope, and when they are trying to hold their life together quietly behind a smile.
But sometimes, without meaning to, church culture can become one of the very things that keeps a woman trapped in an unhealthy marriage far longer than she should stay.
More Women Are Choosing Themselves and Honestly, I Understand Why!
There has been a noticeable shift happening quietly in the background lately. More and more women are stepping away from dating, relationships, and even the idea of pursuing love altogether for a season. Not because they are bitter. Not because they “hate men.” And not because they’ve given up on love completely.
Emotional abuse is one of the most misunderstood forms of abuse because it often happens quietly and gradually.
There are usually no visible bruises. No dramatic scenes that outsiders can easily identify. In fact, many emotionally abusive people appear calm, charming, funny, generous, or even caring to everyone else.
That is part of what makes emotional abuse so confusing.
Coercive control is one of the most misunderstood forms of abuse because it rarely begins with obvious harm. There are often no visible injuries, no public outbursts, and no single defining “moment” that signals something is wrong.
Instead, it develops gradually. Quietly. Repeatedly.
And over time, it can reshape a person’s entire sense of self.
There is a kind of pain that many women carry silently because it is difficult to explain to people who have never lived it.
It is the pain of being financially dependent on your partner due to health issues, illness, disability, burnout, or circumstances outside your control… and slowly being made to feel like a burden because of it.
One of the cruelest assumptions society makes is that women who are financially dependent simply “do not want to work".
I am excited to have passed my assessment to be a CPD Accredited Narcissistic Abuse Specialist.
This certification is only one of my qualifications completed in my study pathway.
Healing Co-Dependency
CPD Accredited Narcissistic Abuse Specialist
NLP (Neurolinguistic Programming)
Life Coaching Certification
CPD Accredited Narcissistic Trauma Recovery Progranme
CPD & ICF Accredited Trauma Informed Positive Psychology Practioner
Somatic Trauma Informed Coaching & Leadership Certification
Regulate - Nervous System Education & regulating techniques (half way through this one)
Breath work sessions (guided)
I hope to one day combine my career in travel with what I have learnt through these certifications to create retreats for women as a tool for healing, education and recovery. In the meantime I have recently established ESTHER Women's Support. (See Below)
This is one step towards my goal

ESTHER Women’s Support was created to be a safe and supportive space for women who may feel trapped, unheard, or uncertain about their next steps. Our mission is to educate, support, and empower women through healing, education, and recovery.
You are not alone.
Your story matters.
Healing is possible.
You are stronger than you realise.
Many women in toxic or abusive relationships can relate to feelings of fear, isolation, loss of confidence, and wondering if things will ever change. Esther’s story reminds us that even in the darkest moments, there is still hope, strength, and a future waiting beyond the pain.
Follow us on FACEBOOK here


DVConnect Mensline can support men who are using abuse or experiencing abuse in their intimate partner, ex-partner, or familial relationships. DVConnect Mensline is a free and confidential helpline that assists men to change their abusive behaviours or to access safety from abuse.
(AUSTRALIA ONLY)
I recommend accessing this website from a private browsing mode. To leave this page quickly, click the Quick Exit button to be redirected to another page on my website.
Travel With Bek
Brisbane QLD, Australia